hengongbet进阶课堂：用大小球玩转棒球
Hengongbet Advanced Class: Master Baseball with Big and Small Balls
一、课程定位与目标 | Course Focus and Goals
本课程面向具有一定棒球基础的学员，旨在通过大小球训练体系，把击球、守备、投掷以及比赛节奏提升到新的水平。你将学会用不同重心、不同触球点来制定击球策略，提升场上判断力与自信心。无论你是业余爱好者、学校队员，还是希望系统提升的成人球友，都会在这里获得切实的进步。
This program targets players with basic baseball skills and aims to elevate hitting, fielding, throwing, and game rhythm through a big-and-small-ball training system. You will learn to strategize your hits by adjusting weight shifts and contact points, improving on-field decision-making and confidence. Whether you are an amateur, a school team member, or an adult player seeking structured improvement, you will gain tangible progress here.
二、核心训练法 | Core Training Methods
1) 大球训练 Big Ball Training:
使用大直径训练球进行站姿、重心分布与挥杆幅度的基础练习。大球更易产生较慢、清晰且可控的击球轨迹，帮助你锁定正确的击球路径和姿势。
Use large-diameter training balls for stance, balance distribution, and swing path practice. The larger ball makes the path slower, clearer, and more controllable, helping you lock in the correct swing path and posture.
2) 小球训练 Small Ball Training:
用小球、反应球与轻量化球进行手眼协调、反应速度及触球节奏训练。小球的高度不规则性和重量变化，能快速提升你的反应与精准度。
Employ small balls, reaction balls, and lightweight options to train hand-eye coordination, reaction speed, and contact rhythm. The variability of small balls quickly enhances your reaction and precision.
3) 融合训练 Integrated Drills:
将大球与小球训练有机结合，穿插击球、接球、传球、跑垒等环节，模拟真实比赛情境。
Blend big-ball and small-ball routines, covering hitting, fielding, throwing, and base running to simulate real game situations.
4) 技术分析 Technical Analysis:
现场视频回放、轨迹分析、动作要点总结，帮助你快速纠错与巩固记忆。
On-site video playback, trajectory analysis, and key-point summaries help you correct errors quickly and reinforce memory.
三、训练日程与课程结构 | Schedule and Structure
课程时长：12周，每周2次课，每次90分钟。
Course Duration: 12 weeks, twice per week, 90 minutes each session.
Weeks 1-4: 基础控球与击球姿势，重点练习大球的站位、重心与挥杆路径。
Weeks 1-4: Fundamentals of stance, balance and swing path using Big Ball drills.
Weeks 5-8: swing path 调整，结合小球完成反应与触球节奏训练。
Weeks 5-8: Swing path adjustments, integrating small-ball work to develop reaction and contact rhythm.
Weeks 9-12: 比赛情境演练，整合攻击与防守，进行短场对抗与战术演练。
Weeks 9-12: Game-simulated drills, integrating offense and defense with short-game competitions and tactical practice.
课程形式：小班教学（8人以内），现场纠错+视频分析。
Format: Small-group instruction (max 8 students), with live coaching and video analysis.
四、课程特色与收益 | Features and Benefits
1) 小班制高质量教学，便于个性化指导。
2) 视频分析助你快速看到问题点。
3) 课程结束后可获得训练手册与个性化训练计划。
4) 以实战为导向的练习，快速转化到比赛表现。
1) Small-class high-quality teaching for personalized coaching.
2) Video analysis helps you see issues quickly.
3) A training manual and personalized plan provided at course end.
4) Practice oriented to real-game performance with rapid transfer to competition.
五、报名与咨询 | Registration and Inquiry
报名方式：请通过本页面的联系表单提交报名信息，我们将于24小时内回复确认。
Registration: Please submit your information via the contact form on this page; we will respond within 24 hours to confirm.
课程地址：本课程在多地校区开设，具体时间表与场馆安排以官方通知为准。
Locations: The program is offered at multiple campuses; schedules and venue details are confirmed by official notices.
六、常见问题 | FAQ
这样课程适合所有年龄段吗？
Yes, this program accommodates a wide range of ages; instructors tailor drills to individual levels.需要带哪些装备？
Essential equipment includes a baseball bat, glove, and comfortable training attire. Specific drills may provide or require some training balls.何时开放报名，是否有试学名额？
Open enrollment periods run seasonally; occasional trial classes are offered. Please check the signup form for latest availability.课程费用如何？是否有折扣？
Pricing varies by location and package; early-bird and group discounts may apply. Contact us via the signup form for a precise quote.
欢迎加入，开启你的棒球新阶段
Join us and unlock a new stage of your baseball journey.
